My therapeutic approach is designed to be interactive, practical, and goal-oriented. I use methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Ketamine Assisted Psychotherapy. These approaches are tailored to be relatable and effective for addressing issues like anxiety, depression, and trauma, helping you achieve your personal goals.

I offer both in-person and online (teletherapy) sessions to accommodate your needs. My appointment availability includes daytime hours and evenings.

Please note that I do not schedule client appointments on Fridays, weekends, or holidays.

To accommodate busy schedules, I offer both virtual and in-person therapy sessions during daytime hours and evenings. We will collaborate to find an appointment time that fits best with your schedule and lifestyle.

Please note that I do not schedule client appointments on Fridays, weekends, or holidays.

Deciding if therapy is right for you involves evaluating your current emotional and mental health needs. Therapy can be beneficial if you’re experiencing issues such as anxiety, depression, trauma, relationship difficulties, and more. If you're seeking personal growth, better coping strategies, or a deeper understanding of yourself, therapy may be a good fit.

Consider scheduling an initial consultation to discuss your concerns and goals. This will help you determine if my therapeutic approach aligns with your needs and expectations.

During your first therapy session, you can expect a welcoming and supportive environment where we’ll begin by discussing your background, current challenges, and goals for therapy. We’ll focus on understanding your needs and establishing a treatment plan tailored to your unique situation.

A typical first session includes:

• Introduction and Overview: We’ll review the therapeutic process and discuss confidentiality.

• Exploration of Concerns: You’ll have the opportunity to share your reasons for seeking therapy and any specific issues you’re facing, such as anxiety, depression, trauma, or other.

• Goal Setting: Together, we’ll identify your therapy goals and outline steps to achieve them.

• Next Steps: We’ll discuss the frequency of future sessions and any additional resources or strategies that may be helpful.

This initial session is designed to help you feel comfortable and to lay the groundwork for effective therapy.

I am currently in-network with United Healthcare. Additionally, if you have a Flexible Savings Account (FSA) or Health Savings Account (HSA), you can use those funds to pay for therapy. I can also provide superbills upon request, which you can submit to your insurance provider for potential reimbursement.

To request an appointment, please complete the contact form at the bottom of the page.

For current clients, you can reach me via cell phone for calls and texts.